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Cantonese, 2006/01
ISBN: 978-988-98227-3-6
Price:US$3.50


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控制體重
健康之道 (視像光碟)
香港中文大學保健處 出版 / 香港中文大學視聽製作部 策劃及製作
Audio-Visual Division, CUHK

纖體瘦身成為一項時尚,肥胖的體重乃被視為不合潮流。其實肥胖不但與外觀有關,而且會嚴重影響健康,所以在日常生活,注意適當的體重控制,不但可以減去多餘脂肪,更可以改善健康狀況。

《控制體重──健康之道》介紹的「3S 醫學體重控制計劃」,是以 Scientific, Successful 和 Safe 為前題,適當地控制體重,增進個人健康。
 

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